THE POWER IN LIFTING
PODCAST
#94: How to Track Macros Accurately
Hey y'all! Welcome back to TPIL! On this episode I dive into how to accurately track your macros to ensure you can get results!
Links:
Solana Lewis Training: apply for 1:1 coaching for powerlifting or nutrition!
STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)
#93: Virginia Pro Recap
Hey y'all welcome back to TPIL! I am joined with my friend and co-commentator of the Virginia Pro Leo Bonett and we dive into the Friday night Q & A as well as the top performances for the men and the women who competed in the Virginia Pro!
Times Stamps:
Friday Q & A: 1:15 - 12:30
Female Performances: :12:30- 27:00
Male Performances: 27:00 - End
#92: Karley Richard
Hey y'all! Welcome back to TPIL! I speak with Karley Richard who just competed at the Virginia Pro and came in 4th place against some of the strongest drug tested powerlifting women in the World! She also took 2nd place at this years Mega Nationals in the 90kg class and it was her 2nd meet ever! We get to learn about her as a lifter and about her life outside of the sport!
Links:
Solana Lewis Training: apply for 1:1 coaching waitlist
STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)
#91: Jazzylyn Pepper-West
Hey y'all! Welcome back to TPIL! Today I am joined powerlifting athlete and coach Jazzlyn Pepper-West! We talk about her experience as a full time coach of team Live Fueled, a risixing athlete in the 53kg class, how her faith in God has changed her life, her prep for the Virginia Pro and more!
Links:
Solana Lewis Training: apply for 1:1 coaching waitlist
STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)
#90: Christiane Hazzard
Hey y'all! Welcome back to TPIL! I speak with Christiane Hazzard. She is up and coming in the 60kg weight class and on her way to be battling it out on the platform with some of the strongest 60kg women in the world in this upcoming year. We dive into her current training, her experience with competing on the Ohio State University team, life as a travel nurse, and more! Don't forget to leave a review and a rating ;)
Links:
Solana Lewis Training: apply for 1:1 coaching waitlist
STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)
Affiliates:
110 Percent Code: Solana (saves you 10%)
Girls Who Powerlift: Solana (saves you 10%)
2WL: Solana (saves you 10%)
Sabo Deadlift Shoes: Code Solana Saves 10%
#89: Stacy Bama Burr
Hey y'all! Welcome back to TPIL! I got to speak with someone who I have looked up to for years for her success as a powerlifter and her strong mindset. Stacy Bama Burr became the strongest powerlifter in the world in 2018 and is currently on a quest to getting her Pro Card as a bodybuilder. She is also a full time powerlifting coach and podcast host of "The Champion Mindset".
Talking to her was an absolute blast, check her out on IG here.
Links:
Solana Lewis Training: apply for 1:1 coaching waitlist
#88: Brittainy Chown
Hey y'all! Welcome back to TPIL! Today I speak with Brittainy Chown who has been competing in powerlifting since 2015. We talk about her success as an athlete, what it's like being a full time powerlifting coach, her goals with her business and in life, and more!
Links:
Solana Lewis Training: apply for 1:1 coaching waitlist
STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)
#87: How to Find the Right Powerlifting Coach for You
Hey y'all! Welcome back to TPIL! Today I am giving you the qualities to look for when you are searching for a powerlifting coach as well as how to figure out if they have those qualities.
Links:
Solana Lewis Training: apply for 1:1 powerlifting or nutrition coaching waitlist
STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)
110 Percent Code: Solana (saves you 10%)
Girls Who Powerlift code: Solana (saves you 10%)
#86: Kieonna Peake
Hey y'all, welcome back to TPIL! Today I speak with Kieonna Peake who is rising up in the 90kg weight class! She just had 2 killer meets back to back and we dive into her training, battling through injuries, and get to know her!
Links:
Solana Lewis Training: apply for 1:1 coaching waitlist
STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)
#85: Sarean Gaynor-Metzinger
Hey Y'all! Welcome back to TPIL! I speak with Sarean Metzinger who just had a huge meet at Carolina Primetime! This meet gave her the #6 total all time in the WORLD for the 52kg weight class. And currently this total is #1 in the USA for the 52kg class. She was a blast to speak with and you really get to know her as a person and a lifter in this episode. Enjoy!
Links:
Solana Lewis Training: apply for 1:1 coaching waitlist
