THE POWER IN LIFTING

Hey y'all! Welcome back to TPIL! I speak with Sonita Muluh who was a part of an epic 3 way battle in the 84kg + class at IPF Classic Worlds. We dive into how much she has progressed since her 1st World's meet, her experience this year at world's, article 14, and more!

Links:

Sonita Muluh Instagram: https://www.instagram.com/sonita_ml/?hl=en

Solana’s Instagram: https://www.instagram.com/solana_lifts/

Strength SoLutions: apply for 1:1 coaching waitlist: 

https://solana-lewis-training.mykajabi.com/admin_index_preview?preview_theme_id=2978133

Hey y’all! Welcome back to TPIL! Today I speak with Natalie Richards, your new 57kg IPF World Champion and overall Best Female Lifter! We pick up right where we left off from the last podcast we recorded, diving into everything that has happened since the 2021 USAPL VA Pro which was Natalie’s breakout meet, and all of the meets and changes that lead her to competing and dominating at her first World’s meet!

Links:

Natalie Richards Instagram

Solana’s Instagram

Hey y'all! Welcome back to TPIL! Today I speak with Brandes Dey who is fresh off of winning Carolina Primetime! We dive into her prep for this meet, competing and winning her Pro Card, her plans for nationals and her experiences as a Physical Therapist!

Links:

Brandes Dey Instagram

Vote for Solana for Ms. Health & Fitness

Solana’s Instagram

Strength SoLutions: apply for 1:1 coaching waitlist

Hey y'all! Welcome back to TPIL! Today I speak with Psychologist Dr. Lisa Lewis. Dr. Lisa specifically works with athletes and coaches to improve their mentality to optimize sports performance and to help coaches guide their athletes towards an optimal mentality for performing well. We focused on Powerlifting and how powerlifters can set themselves us for a successful day on the platform using certain tools, and how powerlifting coaches can help prepare their athletes and coach them on meet day towards success no matter how the day is going.

Links:

Ms. Health & Fitness Free Daily Vote

Dr. Lisa Lewis Website

Dr. Lisa Lewis Instagram

Solana Lewis Instagram

Work with Solana

Hey y'all! Welcome back to TPIL! Today we dive into why going 9 for 9 may be a goal that you need to have for every meet!

Links:

Ms Health & Fitness Competition!

Solana’s Instagram

Strength SoLutions: apply for 1:1 coaching waitlist

Hey y'all! Welcome back to TPIL! I go over a few tips to help you manage your emotions in training. It can be tough to do and I hope this resonated with some of y'all!

Links:

Solana’s Instagram

Strength SoLutions: apply for 1:1 coaching waitlist

Hey y'all! Welcome back to TPIL! Today I speak with Arthi Nithi. We dive into her experience with powerlifting and going to Junior World's in 2019, dealing with injuries, her community South Asian Strength and more!

Links:

Arthi Nithi Instagram

South Asian Strength IG

South Asian Strength Site

Solana’s Instagram

Strength SoLutions: apply for 1:1 coaching waitlist

Hey y'all! Welcome back to TPIL! Today I speak with Joy Nnamani and we dive into her competitions at both British Nationals and Sheffield, her decision to move to 63kg class, what she is looking forward to at this years IPF World's meet in Malta, and more!

Links:

Joy Nnamani instagram

Solana’s Instagram

Strength SoLutions: apply for 1:1 coaching waitlist

STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)

Hey y'all, welcome back to TPIL! I speak with Jade Jacob as she makes her second appearance on the show. We pick up where we left off from the last episode and we talk about all meets that she has competed in since then, battling injury, and finding out she was a wild card pick as she made her way to competing at Sheffield to take 3rd place overall and break the 57kg deadlift and total record!

Links:

Solana’s Instagram

Jade Jacob Instagram

Join UStrong12!

Solana's Youtube Channel

STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)