5 MINUTE BENCH WARM UP

Inside you’ll find:

• A short 1 move assessment that will give you a way to test & re-test your shoulder mobility and spot immediate improvement.
  
• Clarity on how your shoulders should be positioned during your competition bench press.
  
• 5 simple warm up drills that will improve your shoulder stability to maximize your bench.

5 MINUTE SQUAT WARM UP

Inside you’ll find:

• An explanation of what position is the strongest for executing the squat and how to find that ideal positioning

• 4 simple drills to get you primed and ready for your squat session with video examples

5 MINUTE DEADLIFT WARM UP

Inside you’ll find:

• How to choose between sumo vs conventional

• 6 quick drills to do to get your body ready for your sumo deadlift training session

TRAVEL FOR A MEET CHEAT SHEET

  A free quick reference cheat sheet so that you're prepared for your next meet.

MEET DAY FOOD CHEAT SHEET

  Understand what foods will fuel you to dominate the platform on meet day!

FIRST MEET CHEAT SHEET

  What you need to know for your first meet