THE POWER IN LIFTING
PODCAST
#104: Karlina Tongotea Sheffield Recap
Hey y'all! Welcome back to TPIL! Today I get to speak to Karlina Tongotea again! She is back for a second time on the show and this time we get to recap her performance at the first ever Sheffield Powerlifting Competition! Last time I spoke to Karlina, she had just had an amazing meet at New Zealand Nationals, and since then she has some amazing performances including breaking the world record total for the 76kg women's weight class. We talk about the meets leading into Sheffield, finding out that she was a wildcard pick, and her actual meet day performance!
Links:
STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)
#103: Setting Realistic Expectations for Meet Day
Hey y'all! Welcome back to TPIL! Today I am talking about how to set realistic goals for meet day to help you manage expectations and overall end up having a better meet because of it!
Solana Lewis Training: apply for 1:1 coaching waitlist
STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)
#102: USAPL Pro Series Winner: Celine Crum
Hey y'all! Welcome back to TPIL! Today I speak with the USAPL Pro Series Winner, Celine Crum! Celine has had 6 performances in a row where she has executed PERFECTLY on meet day and gone 9 for 9. We dive into her prep for the Arnold's Pro Finale, how she feels about her win and her past year in powerlifting, what she wants to do next, and more!
Links:
Solana Lewis Training: apply for 1:1 coaching waitlist
#101: Avilia Lieu
Hey y'all! Welcome back to TPIL! On today's episode I speak with Avilia Lieu. We dive into her break ouot performance at Mega Nationals, her prep for Arnold's, and we talk a lot about gut cuts/ water cuts! Don't forget to subscribe, share and leave a rating!
Links:
Solana Lewis Training: apply for 1:1 coaching waitlist
#100: Demetria Thaten
Hey y'all! Welcome back to TPIL! Today I speak with Demetria Thaten and we dive into her story of getting into PL, her prep going into the Arnold's Pro Series Finale, her life outside of training and more!
Links:
Solana Lewis Training: apply for 1:1 coaching waitlist
STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)
#99: Chelsea Savit
Hey y'all! Welcome back to TPIL! Today I speak with Chelsea Savit. Chelsea started powerlifting a decade ago, and we dive into her past experiences as a competitive athlete in other sports, her experience competing at IPF World's twice, her comeback from injury and serious surgery, her goals as she is about to compete at PA Nationals and is looking to battle it out in the 69's, and more!
Links:
Strength Solutions: apply for 1:1 coaching waitlist
STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)
#98: Alyssa Parten
Hey y'all! Welcome back to TPIL! Today I speak with Alyssa Parten! Alyssa is a powerlifting coach and head of her coaching business, Lady Beef Athletics. She is also pursuing her doctorate in Exercise Science and we dive into her coaching style, how she built her coaching business, how she is doing research on female powerlifters for her doctorate, and more!
Links:
Solana Lewis Training: apply for 1:1 coaching
STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)
#96: Kelly Mann PerforMotion
Welcome back to TPIL! I speak with the owner of PerforMotion Kelly Mann. Kelly is a powerlifting coach based out of Australia. We dive into how she built her business, who she enjoys training, how she has helped World Champion Meg Scanlon improve her training, and more!
Links:
Solana Lewis Training: apply for 1:1 coaching
STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)
#97: Jen Thompson
Hey y'all! Welcome back to TPIL! Today I speak with the legendary Jen Thompson who has won 11 World Championships and holds the bench press World Record in multiple weight classes in the USAPL along with the IPF. We talked about how she got started with Powerlifting in 1999! And the journey to becoming one of the strongest woman in the world, and more good conversation! Subscribe to the Pod and don't forget to rate and review!
Links:
Solana Lewis Training: apply for 1:1 coaching
STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me):
#95: Group Coaching vs 1:1 Coaching
Welcome back to TPIL! On today's episode I am explaining the difference between my group coaching program UStrong12 vs. my 1:1 coaching offer so you can understand which one is a better fit for you, and in general you can learn the typical differences between personalized coaching vs group coaching.
Links:
UStrong12 Sign up link (Starts Jan 29th 2023)
