THE POWER IN LIFTING
PODCAST
#157: Solana's 2024 National Experience
Hey y'all! Welcome back to TPIL! I just got back from USAPL Raw Nationals and talk my experience commentating, coaching, and competing!
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#156: Onboarding beginners vs Intermediate lifters and more!
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#155: Controlling Burn Out in PL
Hey y'all! Welcome back to TPIL! Today Kris D and I talk about what "burn out" really is and how to avoid it as well as the difference between "burn out" vs losing interest in the sport.
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#154: SBD Raleigh Highlights ft. Angelo Fortino
Hey y'all! Welcome back to TPIL! Today Kris D and special guest Angelo Fortino join the show to talk about SBD Raleigh!
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#153: Kris D SBD Raleigh Prep!
Hey y'all! Welcome back to TPIL! Today Kris D and I talk about her prep for the SBD Raleigh meet, which is her first meet in 2 years! And we announce our free Powerlifting Guide that will be available Saturday June 27th!
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#152: World Champion & IPF Best Lifter Sonita Muluh
Hey y'all! Welcome back to TPIL! Today I speak with Sonity Muluh IPF best lifter and World Champion! Sonita last joined the podcast following last years Worlds where she came in 2nd place and we pick up from there and talk about her training going into this years worlds, meet day and her future goals!
#151: Tamara Walcott
Welcome back to TPIL! Today I speak with Tamara Walcott who has the strongest female deadlift in the world! Tamara talks of her journey through breaking the deadlift world record to becoming a public figure for women and for powerlifting and more!
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#150: John Haack
Hey ya'll! Welcome back to TPIL! Today was have John Haack join the pod, He is the strongest raw untested male powerlifter in the world.
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#149: How to Break up with Your Coach
Hey y'all! Welcome back to TPIL! Today we dive into how to respectfully leave a coach you work with. We talk about some valid reasons to leave a good coach and on the flip side, our experience as coaches who have had clients leave.
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#148: Post Meet Blues/ Recovering from a tough Meet
Today Kristen and Solana talk about experiencing a "post meet blues" aka a lack of motivation immediately after competing, and what it is like to cope with that didn't go your way
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