THE POWER IN LIFTING
PODCAST
#143: Strength Beyond the Bar: A Journey to Sobriety
Hey y'all! Welcome back to TPIL! On this episode, Kristen Dunsmore opens up about her journey to sobriety, and her past struggles with alcohol. I open up about my sober curious journey and my why behind it.
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#133: How to Maximize a Limited Training Schedule!
Hey y'all! Welcome back to TPIL! Today we talk about How to Maximize a Limited Training Schedule! This is a great listen if you have very limited time to train or if you coach athletes with limited time to train! Powerlifting can be for everyone and you don't have to be in the gym for hours!
Links:
Articled Mentioned:
https://pubmed.ncbi.nlm.nih.gov/31797219/
https://www.strongerbyscience.com/training-for-time-poor/
https://www.strongerbyscience.com/research-spotlight-minimum-volume/
#132: Which Recovery Methods Really Work?
Hey y'all! Welcome back to TPIL! Today we dive into popular recovery methods and do they really work? And our best advice for recovery.
Links:
Strength SoLutions: apply for 1:1 coaching waitlist
Articles referenced in today's episode:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9518606/
#131: What we Wish we knew as Beginner Powerlifters
Hey y'all! Welcome back to TPIL! Today Kristen and I talk about what we recommend for beginner powerlifters. We address:
Do you really need a coach?
Should you join a PL gym if its available?
When should you buy equipment?
and more!
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#130: Recapping our Fav Performances of 2023!
Kristen Dunsmore becomes my official co-host of the podcast! And we dive into our favorite performances of 2023!
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#129: Periods & Urinary Incontinence
Hey y'all! Welcome back to TPIL! Today Kristen Dunsmore and I dive into how/ if we adjust our athletes programs during that time of the month, how we deal with Urinary Incontinence and more!
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#128: Sick of Tracking Macros?
Hey y'all! Welcome back to TPIL! Today I give some tips on ways to stay on top of your nutritional goals if you don't feel like tracking and my thoughts on the idea of tracking food potentially causing disordered eating habits.
Links:
Strength SoLutions: apply for 1:1 coaching waitlist:
#127: Peaking, Tapering, Cutting
Welcome back to TPIL! Today Kristen Dunsmore and I talk about how we tend to peak and taper our athletes, what a peak and taper actually is, who we think should cut for meets and some stories of our clients cutting.
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Work with team Strength SoLutions
#126: Mandy Ogoe
Hey y'all! Welcome back to TPIL! Today I speak with Mandy Ogoe who took the 67.5kg American Squat record at USAPL nationals and placed top 5 at her first ever raw nationals. We dive into her finding the sport and her meet prep.
Links:
Strength SoLutions: apply for 1:1 coaching waitlist:
#125: First Steps to Coaching Powerlifters
Hey y'all! Welcome back to TPIL! Today we talk about the first steps we believe people should take before they begin powerlifting coaching!
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Referenced book: Ultimate MMA Conditioning by Joel Jamieson
