THE POWER IN LIFTING
PODCAST
#76: Transitioning to Intuitive Eating
Hey y'all! Welcome back to TPIL! Today I dive into how to transition from tracking macros to intuitive eating. And I explain when it is a more ideal time for powerlifters to transition. I hope you enjoy!
Solana Lewis Training: apply for 1:1 coaching waitlist
STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)
110 Percent Code: Solana (saves you 10%)
Leflar bros code: Solana15 (saves you 15%)
Girls Who Powerlift: Code Solana (saves you 10%)
#75: What is Flexible Dieting & is it for you?
Hey y'all! Welcome back to TPIL! Today I dive into nutrition, specifically Flexible dieting and macros! You will learn what macros are, how to have a flexible diet and see results no matter what your goal is, who should be tracking their macros, and more!
Links:
Solana’s Instagram
Solana Lewis Training: apply for 1:1 coaching waitlist
Solana Lewis Tik Tok
Solana Lewis Youtube
STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)
Freebies!
#74: Chrissy Peracchi: The 56kg Comeback Queen
Hey y'all! Welcome back to TPIL! Today I speak with Chrissy Peracchi as she joins the podcast for a second time! We talk about all of the highs and lows she has gone through to end up victorious and winning USAPL Mega Nationals in the 56kg division!
Links:
Chrissy Peracchi IG
Solana’s Instagram
Solana Lewis Training: apply for 1:1 coaching waitlist
The Power in Lifting Podcast
STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)
110 Percent Code: Solana (saves you 10%)
Leflar bros code: Solana15 (saves you 15%)
Girls Who Powerlift: Code Solana (saves you 10%)
Squat and Deadlift Webinars
#73: Jade Jacob, France's 57kg IPF World's Medalist
Hey y'all! Welcome back to TPIL! Todays episode is with Jade Jacob. She just won the silver medal for the open 57kg class at IPF World's and she is only 20 years old! She is only getting started with showing us what she can do, as she narrowly missed the gold medal by .5kg. We dive into how she has gotten to this point at such a young age and what is next for her!
Links:
Solana Lewis Training: apply for 1:1 coaching waitlist
STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)
110 Percent Code: Solana (saves you 10%)
Leflar bros code: Solana15 (saves you 15%)
Girls Who Powerlift: Code Solana (saves you 10%)
#72: Haley Hunter
Hey Y'all! Welcome back to TPIL! On this episode I am joined with Haley Hunter, a rising athlete in the 67.5kg class. We talk about how birth control seriously affected her as an athlete, her excellent performance at USAPL Mega nationals, and more!
Links:
Solana Lewis Training: apply for 1:1 coaching waitlist
STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)
110 Percent Code: Solana (saves you 10%)
Leflar bros code: Solana15 (saves you 15%)
Girls Who Powerlift: Code Solana (saves you 10%)
#71: Building a Successful Powerlifting Coaching Business ft. Beverley Simpson
Hey y'all! Welcome back to TPIL! Today I speak with my business coach Beverley Simpson. We talk about how she has helped me build my powerlifting online business and the steps to take to market a powerlifting business on social media so that you will have clients reaching out to work with you. We also talk about the benefits of having a podcast and how it can help you bring in more clientele.
If you enjoy this episode please leave a 5 start rating and a review <3
Links:
Solana Lewis Training: apply for 1:1 coaching waitlist
STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)
110 Percent Code: Solana (saves you 10%)
Leflar bros code: Solana15 (saves you 15%)
Girls Who Powerlift: Code Solana (saves you 10%)
#70: Dr.Patricia Johnson: National Champion, IFBB Pro, Professor, Survivor, Unstoppable
Hey y'all! Welcome back to TPIL! Today I speak with Dr. Patricia Johnson! She just became a national champion at USAPL Mega Nationals. I don't think there is anything this woman can't do! From competing in powerlifting to bodybuilding, to being a professor, a life coach, a mother, and more. We get a great look at her life, her hardships that she has had to overcome and her accomplishments!
TRIGGER WARNING: We talk about physical abuse in this episode.
Links:
Solana Lewis Training: apply for 1:1 coaching waitlist
STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)
110 Percent Code: Solana (saves you 10%)
Leflar bros code: Solana15 (saves you 15%)
Girls Who Powerlift: Code Solana (saves you 10%)
#69: Jessica Espinal, rising star in the 48kg class!
Hey y'all! Welcome back to TPIL! Today I speak with Jessica Espinal who just won USAPL Mega Nationals in the 48kg weight class. We talk about her journey from equipped lifting to raw, how she has progressed fairly quickly in the last year, and her future goals of becoming a world champion!
Links:
Solana Lewis Training: apply for 1:1 coaching waitlist
STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)
110 Percent Code: Solana (saves you 10%)
Leflar bros code: Solana15 (saves you 15%)
Girls Who Powerlift: Code Solana (saves you 10%)
