Build Muscle, Get Stronger, and have a focused 10 weeks!
Stronger in 10 is a 10 week program to get you strong and building muscle with direct access to Solana and a community of people getting stronger with you.
This 10 week program includes:
- 4 days of full body strength training
- Daily warm ups
- Video examples of each training exercise
- Direct access to me and everyone in the group to ask questions
- Access to the Train Heroic App which tracks your daily & weekly progress
This 10 week program includes:
- 4 days of full body strength training
- Daily warm ups
- Video examples of each training exercise
- Direct access to me and everyone in the group to ask questions
- Access to the Train Heroic App which tracks your daily & weekly progress
Goal of this Program: Build muscle, get strong!
Join today for $105!
Equipment needed:
Train Heroic App:
Easy to use and you can track all of your workouts. You can save all of the weights done for each workout to help you push each week and when you hit a PR the app will notify you!
Basic commercial gym that includes: Barbell, squat rack, bench press set up, dumbbells, machines: cables, leg press, chest press, machine row.
This program is NOT intended to be for competing powerlifters.
*This program IS great for beginner to intermediate lifters with a goal of gaining strength and building muscle. We will squat, bench and deadlift but that is not the main focus as we will have a large emphasis on other exercises.
Solana Lewis
Solana Lewis has been coaching powerlifters for over 5 years, and has been a personal trainer for 8 years. Solana has been competing in the sport of powerlifting since 2016 and is a World Champion in the 63kg class and currently a Pro Powerlifter with the USAPL. Solana is passionate about helping people become the strongest version of themselves to help them gain confidence mentally and physically both in and outside of the gym. Solana has a bachelor's degree in Exercise Science and her constant education keeps her on top of the latest science to help powerlifters improve their performance.
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