Fix the common mistakes that most powerlifters are making, and start building your deadlift strength!
Yes I Want This Training Now!
Most powerlifters struggle to figure out how to:
- Build tension and keep a strong position during the deadlift
- Find proper positioning based on your leverages
- Breathe and brace for a strong pull
- Keep solid technique as the weight gets heavier
And this makes sense because at many times in my career I have struggled with all of these issues!
This is exactly why I put this training together to allow powerlifters to avoid unnecessary common mistakes and to feel ready to hit the platform with confidence!
Here is how it works:
Instant access to a 70 minute training to help you:
Avoid the most common deadlift mistakes
Have the optimal positioning for your body
Maintain a strong braced core
Warm-up for a strong deadlift session
Increase your 1RM while avoiding common injuries
Feel confident to hit the platform knowing you can deadlift to competition standards!
I wanna get better at deadlifts nowAbout Solana:
Solana Lewis is an online coach who specializes in powerlifting, strength and conditioning and nutrition coaching. Solana believes that if you have a body, then you are an athlete; and she loves to push her clients to go above and beyond their goals, whether it is getting ready for the platform, or just helping them get stronger and healthier while improving their physique. Solana is a Junior World Champion Powerlifter and is actively competing as a professional powerlifter. Solana’s experience as a competitive athlete, along with her bachelor's degree in Exercise Science, her years of experience as a personal trainer and a coach and her lifelong pursuit of continuing education has helped her to advance powerlifters and everyday people to achieve and surpass their goals. Solana’s personal experience with failure and success give her a unique lens to be able to understand her athletes and give them the tools they need to progress.
