Bulletproof your squat in 80 minutes and get ready for white lights on the platform!
Yes I Want This Training Now!
Most powerlifters struggle to figure out how to:
- Avoid losing tension in the hole of the squat
- Find optimal bar positioning
- Properly prepare their body for a strong squat session
- Maintain their center of mass to avoid falling forward or feeling unstable while squatting
And I get it because at many times in my career I have struggled with all of these issues!
And this is exactly why I put this training together to allow powerlifters to avoid the common mistakes and to feel ready to hit the platform with confidence!
Here is how it works:
Instant access to an 80 minute training to help you:
Avoid losing tension in the hole of the squat
Find your optimal bar positioning.
Maintain a strong braced core
Warm-up for a strong squat session
Increase your 1RM while avoiding common tweaks & pains
Feel confident to hit the platform knowing you can squat to competition standards!
Fix My Squat Now!About Solana:
Solana Lewis is an online coach who specializes in powerlifting, strength and conditioning and nutrition coaching. Solana believes that if you have a body, then you are an athlete; and she loves to push her clients to go above and beyond their goals, whether it is getting ready for the platform, or just helping them get stronger and healthier while improving their physique. Solana is a Junior World Champion Powerlifter and is actively competing as a professional powerlifter. Solana’s experience as a competitive athlete, along with her bachelor's degree in Exercise Science, her years of experience as a personal trainer and a coach and her lifelong pursuit of continuing education has helped her to advance powerlifters and everyday people to achieve and surpass their goals. Solana’s personal experience with failure and success give her a unique lens to be able to understand her athletes and give them the tools they need to progress.
